This is all about DELIBERATE practice, getting granular, Micro vs Macro. Perfect practice really makes the difference when it comes to performance and using this little hack really worked for me so give it a try. Here's what do :
THE HABIT OF PRACTICE
Whether we think about it or not most of the things we do in our day to day activity are formed out of habit. From the moment we get out of bed (putting on our slippers) walking to the bathroom (grab phone check emails) Brushing our teeth (squeezing the tube from the top arrrrrggg!) ok you get the picture, it's not hard to see that these things are what makes us... US.